Ingredients:
- 2 1/2 lb caribou tenderloin cut into 1 1/2-inch cubes (lean lamb can be substituted)
- 1 very large, or 2 medium bell pepper , cut into 2 inch by 2 inch strips
- hot water , if necessary
Directions:
- Mix together curry powder, ginger, tamarind paste, garlic, and cinnamon and add enough malt vinegar to form a thin marinade. Place meat in a 1-gallon re-sealable plastic bag, pour in the marinade and mix thoroughly. Refrigerate for 24 to 36 hours. Longer is better.
- Melt butter in large, deep pan and sprinkle with black pepper. Cook on medium for 1 minute. Add onions and cook on high until translucent. Blend in the tomatoes, pepper, and chiles and cook on high until tomatoes have rendered down, about 7 minutes.
- Pour in all of the marinade and meat. Bring up to a rolling boil and fold in the mushrooms. Reduce heat, cover, and simmer for 20 minutes. Add the pineapple and sea salt, add hot water if necessary, and simmer another 6 minutes. Serve over a bed of basmati rice and garnish with coriander leaves.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot guarantee the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.69 Kcal (338 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 644.7mg | 27% | |
| Potassium | 176.29mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.9mg | 72% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 9% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 5% | |
| Sodium | 566.63mg | 27% | |
| Potassium | 154.94mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.91g | 13% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 28.8mg | 55% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 11.4mg | 72% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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