Directions:
- Mix first 4 ingredients in a small bowl.
- Using tenderizing mallet, pound each piece of meat until slightly flattened.
- Dip mallet into garlic mixture and then pound into the meat (1 dip per side).
- When meat has about doubled in size, rub each side with a little flour.
- Heat butter and oil in Dutch oven over medium-high heat.
- Add meat in batches and fry until nicely browned.
- Transfer to a platter.
- Add onion,celery, green pepper,tomato paste, thyme and water to pot and cook, stirring constantly, until vegetables are tender.
- Return meat to pot and season with salt, pepper and pepper sauce to taste.
- Cover and simmer until meat is tender, about 1 hour.
- (Tenderizing will be hastened by adding vinegar when meat is returned to pot. Stir to blend well.).
- Combine grits, butter and egg and beat well.
- Season to taste with salt and pepper.
- Stir green onions into grillades.
- Spoon grits onto plate and top with grillades.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.11 Kcal (2575 kJ) | ||
| Calories from fat | 430.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.86g | 74% | |
|---|---|---|---|
| Cholesterol | 145.26mg | 48% | |
| Sodium | 893.99mg | 37% | |
| Potassium | 607.93mg | 13% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.8mg | 60% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 74% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 48% | |
| Sodium | 218.55mg | 37% | |
| Potassium | 148.62mg | 13% | |
| Total Carbs | 5.37g | 7% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 6.14g | 50% | |
| Vitamin C | 5.9mg | 40% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.7mg | 60% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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