Yellow Pepper Soup with Cilantro Puree Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 tsp butter
1 1/2 cups chopped onion
1 cup chopped fennel bulb
1 tsp curry powder
1 tsp grated peeled fresh ginger
2 garlic cloves, chopped
1/3 cup dry white wine
3 1/4 cups coarsely chopped yellow bell pepper (about 1 1/4 lb)
3 cups fat-free , less-sodium chicken broth
1 1/2 cups chopped peeled granny smith apple (about 1/2 lb)
1 cup cubed peeled yukon gold or red potato
1/4 tsp salt
2 tbsp fresh lemon juice
1/3 cup frozen green peas, thawed
1/3 cup fresh cilantro leaves
3 tbsp fat-free , less-sodium chicken broth
1 tbsp mirin ( sweet rice wine)
1 tsp vegetable oil
dash of salt
2 tbsp creme fraiche

Directions:

To prepare soup, melt butter in a Dutch oven over medium-high heat. Add onion and fennel; sauté 3 minutes. Add curry, ginger, and garlic; sauté 1 minute. Stir in wine; cook 1 minute or until liquid almost evaporates. Add bell pepper, broth, apple, potato, and 1/4 teaspoon salt; bring to a boil. Reduce heat; simmer 20 minutes. Cool.
Place half of soup in a blender; process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Chill at least 2 hours. Stir in juice.
To prepare puree, place peas and next 5 ingredients (peas through dash of salt) in a blender; process until smooth.
Pour 3/4 cup soup into each of 6 bowls. Make 3 dollops with 1 teaspoon each of puree. Using tip of a knife; swirl each dollop into a V shape. Dollop 1 teaspoon crème fraîche in center of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.02 Kcal (829 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	3.17mg	1%
Sodium	393.12mg	16%
Potassium	728.03mg	15%
Total Carbs	26.01g	9%
Sugars	12.05g	48%
Dietary Fiber	3.89g	16%
Protein	14.82g	30%
Vitamin C	96.2mg	160%
Vitamin A	1.9mg	63%
Iron	67mg	372%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	50.58 Kcal (212 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	0.81mg	1%
Sodium	100.41mg	16%
Potassium	185.96mg	15%
Total Carbs	6.64g	9%
Sugars	3.08g	48%
Dietary Fiber	0.99g	16%
Protein	3.78g	30%
Vitamin C	24.6mg	160%
Vitamin A	0.5mg	63%
Iron	17.1mg	372%
Calcium	34.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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