Directions:
- On a lined cookie sheet, spread onions, zucchini, pepper and mushrooms.
- Sprinkle with olive oil, salt and pepper.
- Roast uncovered at a 425°F oven for 45 minutes.
- Meanwhile bring a 28 oz can of tomatoes to a boil then simmer with the garlic.
- Combine with roasted vegetables and herbs.
- After adding the vegetables and the herbs to the tomatoes simmer another 30 minutes.
- Serve with freshly cooked penne or pasta of your choice.
- Sprinkle with shaved parmesan cheese and freshly crushed pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.58 Kcal (157 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 198.78mg | 8% | |
| Potassium | 257.35mg | 5% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 180.19mg | 8% | |
| Potassium | 233.28mg | 5% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.78g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 41.9mg | 77% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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