Elk or Caribou Stew Recipe

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Ingredients:

Serving

1 lb elk roast
4 medium potatoes, cubed
1 lb fresh mushrooms (halved )
2 large carrots , - 1 inch slices
1 quart low sodium beef broth
2 cups water
1/4 cup cornstarch
1 tsp granulated garlic
1 tsp oregano
salt & pepper (optional)

Directions:

In a lightly oiled pan, Fry elk and onion until the outside of the meat is seared.
Place all ingredients (except corn starch) into your stew pot or crock pot. and cook until tender. (4-5 hours in a crock pot, 2-3 hours in oven at 350F).
Thicken with a slurry of corn starch and water prior to serving.
Consider using corn starch as a thickening agent whenever possible, especially if you have (or are serving guests) with gluten intolerance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.49 Kcal (542 kJ)
Calories from fat	8.22 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	316.1mg	13%
Potassium	596.14mg	13%
Total Carbs	17.24g	6%
Sugars	3.71g	15%
Dietary Fiber	2.53g	10%
Protein	13.57g	27%
Vitamin C	2.9mg	5%
Vitamin A	0.7mg	22%
Iron	1.9mg	11%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	42.53 Kcal (178 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	103.82mg	13%
Potassium	195.79mg	13%
Total Carbs	5.66g	6%
Sugars	1.22g	15%
Dietary Fiber	0.83g	10%
Protein	4.46g	27%
Vitamin C	1mg	5%
Vitamin A	0.2mg	22%
Iron	0.6mg	11%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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