Ingredients:
- 1 lb lean caribou, diced medium (can be replaced by or combined with beef or venison)
- 3 stalks celery , well scrubbed and diced medium
- 2 potatoes, peeled and diced medium
- 1 bay leaf
Directions:
- In a large pot, place meat, carrots, onions, celery, potatoes, tomatoes, garlic, and bay leaf, and add beef stock and wine. Bring to a boil, then reduce heat to low and simmer for about 45 minutes. Mix flour and melted butter in a small bowl and add to stew to thicken. Add thyme, rosemary, and salt and pepper, and continue to simmer until meat is fork tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.77 Kcal (4713 kJ) | ||
| Calories from fat | 825.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.75g | 141% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 625.64mg | 26% | |
| Potassium | 1624.69mg | 35% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 141% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 81% | |
| Sodium | 73.01mg | 26% | |
| Potassium | 189.6mg | 35% | |
| Total Carbs | 6.05g | 17% | |
| Sugars | 2.05g | 70% | |
| Dietary Fiber | 1.01g | 35% | |
| Protein | 1.44g | 25% | |
| Vitamin C | 4mg | 57% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 0.1mg | 6% | |
| Calcium | 18.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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