Braised Caribou Recipe

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Braised Caribou
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Ingredients:

  • 4 slices salt pork or 4 slices bacon
  • salt and pepper
  • 1/8 tsp clove
  • 2/3 cup claret wine
  • 1/2 cup water
  • 1/4 tsp black pepper
  • 1 cup water

Directions:

  1. Lard the caribou with salt pork or bacon.
  2. Sprinkle with salt, pepper and cloves.
  3. Marinate in claret with the two bay leaves for 2 to 3 days in the fridge.
  4. Drain, place in a baking pan, add water and sliced onion; cover and cook in slow oven (300 degrees) about 1 hour.
  5. Add the marinade and the cranberry juice, cover and cook until tender, about 1 hour longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.96 Kcal (1813 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 250.99mg 84%
Sodium 175.16mg 7%
Potassium 952.85mg 20%
Total Carbs 7.6g 3%
Sugars 5.79g 23%
Dietary Fiber 0.4g 2%
Protein 69.75g 139%
Vitamin C 5.1mg 9%
Iron 15.2mg 84%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 96.53 Kcal (404 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 14%
Cholesterol 55.96mg 84%
Sodium 39.05mg 7%
Potassium 212.44mg 20%
Total Carbs 1.69g 3%
Sugars 1.29g 23%
Dietary Fiber 0.09g 2%
Protein 15.55g 139%
Vitamin C 1.1mg 9%
Iron 3.4mg 84%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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