Caribou Stew Recipe

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Ingredients:

Serving

1 -2 lb caribou, cubed
3 large potatoes, diced (or quartered )
3 -4 medium carrots, sliced thickly
1 celery (cut diagonaly)
1 large onion, chopped
1 bay leaf
2 tbsp paprika
2 garlic cloves, minced
2 tbsp soya sauce
2 -3 cups beef broth
1 cup water
1 (14 oz) can tomato soup (optional to replace 1 cup of water)
1 tbsp fresh ground pepper (to taste)
1/4 cup cornstarch , and water mixture for thickening (to your liking)

Directions:

Combine all ingredients except corn starch and water mixture for thickening, in slow cooker or dutch oven.
Stir favorably.
Cook on high for 5 hours.
Cook on low for 3 hours.
Last half hour when desired texture is reached add corn starch and water mixture to thicken.
Continue on low for 1 hour.
The flavor is amazing, and its not a gamey tasting dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.22 Kcal (1734 kJ)
Calories from fat	50.53 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	141.18mg	47%
Sodium	1133.65mg	47%
Potassium	1359.73mg	29%
Total Carbs	42.55g	14%
Sugars	9.51g	38%
Dietary Fiber	7.5g	30%
Protein	46.96g	94%
Vitamin C	9.7mg	16%
Vitamin A	1.6mg	53%
Iron	10.7mg	59%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	67.34 Kcal (282 kJ)
Calories from fat	8.22 Kcal
		% Daily Value*
Total Fat	0.91g	9%
Cholesterol	22.95mg	47%
Sodium	184.3mg	47%
Potassium	221.06mg	29%
Total Carbs	6.92g	14%
Sugars	1.55g	38%
Dietary Fiber	1.22g	30%
Protein	7.63g	94%
Vitamin C	1.6mg	16%
Vitamin A	0.3mg	53%
Iron	1.7mg	59%
Calcium	20.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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