Directions:
- Preheat the oven to 350 degrees F.
- Mix ingredients and pack very firmly into a loaf pan.
- Turn bowl upside down keeping it's shape and place onto a rimmed pan.
- Bake for 1 1/4 hours.
- Top loaf with mashed potatoes.
- Bake another 15 minutes.
- Place cheddar cheese slices on top and return to the oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.31 Kcal (1848 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 212.54mg | 71% | |
| Sodium | 1438.27mg | 60% | |
| Potassium | 967.33mg | 21% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 58.95g | 118% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 11.7mg | 65% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 21% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 71% | |
| Sodium | 387.16mg | 60% | |
| Potassium | 260.39mg | 21% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 15.87g | 118% | |
| Vitamin C | 1mg | 6% | |
| Iron | 3.1mg | 65% | |
| Calcium | 74.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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