Mushroom Soup Without Cream Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup peeled and sliced carrots
1 cup sliced onions
1 cup sliced leeks (optional)
1/2 cup sliced celery
1 tsp fresh thyme leaves
2 lb sliced fresh brown or white mushrooms
6 cups chicken stock
salt and pepper to taste
1/2 cup chopped green onion

Directions:

Melt the butter in a stock pot over medium heat. Add carrots, onions, leeks, and celery. Cook and stir until tender, but not browned, about 10 minutes. Stir in thyme and mushrooms, and continue cooking until mushrooms are soft, about 5 minutes.
Pour chicken stock into the pot, and season with salt and pepper. Cover, and simmer over low heat for 30 minutes. Ladle into bowls, and serve with green onions sprinkled on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.6 Kcal (572 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	13.03mg	4%
Sodium	283.02mg	12%
Potassium	666.67mg	14%
Total Carbs	15.53g	5%
Sugars	8.04g	32%
Dietary Fiber	2.35g	9%
Protein	9.48g	19%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	30mg	3%

Amount Per 100 g
Calories	39.11 Kcal (164 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	3.73mg	4%
Sodium	81.03mg	12%
Potassium	190.87mg	14%
Total Carbs	4.45g	5%
Sugars	2.3g	32%
Dietary Fiber	0.67g	9%
Protein	2.71g	19%
Vitamin C	1.9mg	11%
Vitamin A	0.1mg	7%
Iron	0.4mg	8%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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