Caribou Soup Recipe

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Ingredients:

Serving

1 1/2 lb caribou , cut into cubes
water to cover
2 cups cubed potatoes
1 (14.5 oz) can stewed tomatoes
3 large cloves garlic, chopped
2 carrots , scrubbed and chopped
1/2 onion, diced
1 bay leaf
1 tbsp crushed red pepper (optional)
salt and pepper to taste
1 1/2 cups uncooked white rice

Directions:

Place the caribou in a 12-quart stockpot with enough water to cover by 2 inches; add the potatoes, tomatoes, garlic, carrots, onion, bay leaf, and crushed red pepper. Season with salt and pepper, and bring the mixture to a boil over medium-high heat. Add the rice and reduce heat to medium-low. Continue cooking until the rice is tender, about 40 minutes. Remove bay leaf to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.2 Kcal (939 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	56.47mg	19%
Sodium	68.8mg	3%
Potassium	374.1mg	8%
Total Carbs	30.68g	10%
Sugars	2.05g	8%
Dietary Fiber	1.64g	7%
Protein	18.5g	37%
Vitamin C	3.4mg	6%
Vitamin A	0.4mg	13%
Iron	4.9mg	27%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	153.28 Kcal (642 kJ)
Calories from fat	14.42 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	38.61mg	19%
Sodium	47.04mg	3%
Potassium	255.76mg	8%
Total Carbs	20.97g	10%
Sugars	1.4g	8%
Dietary Fiber	1.12g	7%
Protein	12.65g	37%
Vitamin C	2.3mg	6%
Vitamin A	0.3mg	13%
Iron	3.3mg	27%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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