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Caraway Chicken Breasts With Sweet-And-Sour Red Cabbage Recipe

Caraway Chicken Breasts With Sweet-And-Sour Red Cabbage Recipe

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Caraway Chicken Breasts With Sweet-And-Sour Red Cabbage

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Ingredients:

Serving

1 tsp caraway seed
1/2 tsp scant ground allspice, divided
2 boneless skinless chicken breast halves
1 tbsp olive oil
1 slice applewood-smoked bacon , cut crosswise into 1/2-inch strips
3 cups thinly sliced red cabbage
1/3 cup sliced shallot (about 2 medium)
1/2 cup low sodium chicken broth
2 1/2 tbsp balsamic vinegar
1 tbsp packed brown sugar
chopped fresh chives (optional)

Directions:

Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.6 Kcal (1962 kJ)
Calories from fat	142.54 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	142.57mg	48%
Sodium	889.3mg	37%
Potassium	1445.51mg	31%
Total Carbs	32.57g	11%
Sugars	17.15g	69%
Dietary Fiber	6.37g	25%
Protein	54.41g	109%
Vitamin C	85.1mg	142%
Iron	2.8mg	16%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	80.44 Kcal (337 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	24%
Cholesterol	24.47mg	48%
Sodium	152.66mg	37%
Potassium	248.14mg	31%
Total Carbs	5.59g	11%
Sugars	2.94g	69%
Dietary Fiber	1.09g	25%
Protein	9.34g	109%
Vitamin C	14.6mg	142%
Iron	0.5mg	16%
Calcium	21.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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