Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken Breasts With Asparagus and Artichokes Recipe

Chicken Breasts With Asparagus and Artichokes Recipe

Posted by

Rate It!

Chicken Breasts With Asparagus and Artichokes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless chicken breasts
12 small fresh asparagus spears or 6 large asparagus spears
6 slices mozzarella cheese, cut in half and divided
6 large fresh mushrooms, sliced
1 (14 oz) can artichoke hearts, drained and chopped
1 tbsp pimiento, diced, divided
1/2 tsp salt
1/4 tsp pepper
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs, finely ground and dry
3 tbsp butter
3 tbsp vegetable oil

Directions:

Place chicken breasts between 2 sheets of wax paper. Flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Set aside.
Snap off the tough ends of the asparagus. Remove scales from the stalks with a knife or vegetable peeler.
Arrange 1 large or 2 small asparagus spears, one cheese slice, and one sliced mushroom on half of each chicken breast. Top each chicken breast evenly with the chopped artichoke hearts and pimento. Sprinkle evenly with salt and pepper.
Fold the remaining half of each chicken breast over the vegetable mixture; secure with wooden toothpicks. Dredge the chicken in flour; dip in the beaten egg, and coat with the breadcrumbs.
Combine the butter and oil in a large skillet; cook over medium heat until the butter melts. Add the chicken, and cook 7 to 10 minutes on each side or until browned. Remove the chicken from the skillet; drain on paper towels.
Place the chicken on a baking sheet. Top each with 1 remaining cheese slice. Bake at 350 degrees for 15 minutes or until the cheese melts and the chicken is done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.89 Kcal (2189 kJ)
Calories from fat	202.28 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	211.77mg	71%
Sodium	1137.25mg	47%
Potassium	880.87mg	19%
Total Carbs	26.06g	9%
Sugars	2.21g	9%
Dietary Fiber	2.34g	9%
Protein	56.07g	112%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	118mg	12%

Amount Per 100 g
Calories	132.47 Kcal (555 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	35%
Cholesterol	53.65mg	71%
Sodium	288.12mg	47%
Potassium	223.17mg	19%
Total Carbs	6.6g	9%
Sugars	0.56g	9%
Dietary Fiber	0.59g	9%
Protein	14.21g	112%
Vitamin C	0.8mg	5%
Iron	0.5mg	10%
Calcium	29.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Blend Stuffed Breasts

Boneless skinless chicken breasts and 9 more..
Crab-Stuffed Chicken Breasts

Cream cheese, room temperature, Minced onion and 11 more..
Crab Stuffed Chicken Breast

Cream cheese, room temperature, Onions, minced and 11 more..
Pecan Crusted Pork Chops

Pecans, Salt, Freshly ground black pepper and 5 more..
Nutty Chicken Fingers

Boneless skinless chicken breasts (or 3 smaller size) and 9 more..
$Tex-Mex Scrambled Eggs$

Tex-Mex Scrambled Eggs

Unsalted butter, Onion, chopped, Green pepper, chopped and 8 more..
Pimiento Cheese-Stuffed Fried Chicken

Boneless, skinless chicken breasts, Salt, Pepper, Milk and 5 more..
Chicken Monterey for One

Boneless skinless chicken breast half and 9 more..
Simple Chicken Cordon Bleu

Boneless skinless chicken breasts and 8 more..
Mom's Chicken Nuggets

All-purpose flour, Salt, Pepper, Milk, Egg and 5 more..
Beefy Cabbage Casserole

Vegetable oil, Butter, Ground beef and 8 more..