Directions:
- Heat the olive oil in a frying pan large enough to hold the chops in one layer, over medium-high heat.
- Season the chops with salt and pepper, and cook them through, approximately 5 minutes per side, or as needed according to the thickness of your chops.
- Remove from pan and keep warm.
- Add shallots to the pan and cook them, stirring, one minute.
- Add chicken broth, balsamic vinegar, and crumbled thyme.
- Cook stirring 5 minutes.
- Remove pan from heat, and add the butter.
- Stir till the butter has melted and is well incorporated into the sauce.
- Pour sauce over the chops, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 129.6mg | 5% | |
| Potassium | 543.71mg | 12% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 15% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 3% | |
| Sodium | 62.94mg | 5% | |
| Potassium | 264.03mg | 12% | |
| Total Carbs | 13.72g | 9% | |
| Sugars | 6.99g | 58% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 2.21g | 9% | |
| Vitamin C | 6.8mg | 23% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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