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Chicken Breast With Prosciutto and Quince Paste(Improved Version Recipe

Chicken Breast With Prosciutto and Quince Paste(Improved Version Recipe

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Chicken Breast With Prosciutto and Quince Paste(Improved Version

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Ingredients:

Serving

2 tbsp olive oil
2 large onions, finely sliced
1 tbsp balsamic vinegar
1 tbsp sugar
1 pinch chili powder
salt & freshly ground black pepper
4 chicken breast fillets (about 200g each)
2 tsp fennel seeds
2 tbsp quince paste
8 slices prosciutto
1 cup dry white wine
4 bay leaves

Directions:

Heat the oil in a heavy pan, and cook the onion for about 20 minutes or until well softened and golden brown.
Add the balsamic vinegar, sugar, chili powder and season with salt and pepper; cook for a further 5 minutes or until caremelised.
Preheat the oven to 475f.
Place half a teaspoon of fennel seeds and half a tablespoon of quince paste on each chicken fillet.
Wrap 2 prosciutto slices around each fillet, tucking underneath.
Pour the wine over the onions, place the wrapped fillets on top of them, then tuck a bay leaf under each.
Bake for 20 minutes or until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.16 Kcal (1253 kJ)
Calories from fat	136.54 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	20.5mg	7%
Sodium	277.43mg	12%
Potassium	281.68mg	6%
Total Carbs	22.32g	7%
Sugars	9.04g	36%
Dietary Fiber	2.53g	10%
Protein	8.43g	17%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	145.67 Kcal (610 kJ)
Calories from fat	66.49 Kcal
		% Daily Value*
Total Fat	7.39g	23%
Cholesterol	9.98mg	7%
Sodium	135.09mg	12%
Potassium	137.16mg	6%
Total Carbs	10.87g	7%
Sugars	4.4g	36%
Dietary Fiber	1.23g	10%
Protein	4.1g	17%
Vitamin C	3mg	10%
Iron	0.4mg	4%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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