Chicken With Sun-Dried Tomatoes and Capers Recipe

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Chicken With Sun-Dried Tomatoes and Capers

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Ingredients

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Nutrition

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Ingredients:

Serving

4 boneless skinless chicken breasts (about 4 to 6 oz each)
1 1/2 tbsp olive oil
salt , to taste
fresh ground black pepper , to taste
flour , for dredging
1/2 cup low sodium chicken broth
2 tbsp lemon juice
1/2 cup sun-dried tomato, rehydrated and chopped
2 tbsp capers
2 tbsp parsley, chopped

Directions:

Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
Sauté the chicken over high heat, about 3 minutes on each side. Remove to a warm platter and keep warm.
Quickly add the chicken broth to the pan and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan.
Add the tomatoes and cook until the broth has reduced by half. Add the lemon juice and capers.
Pour the sauce over the chicken, sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.47 Kcal (324 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	16.73mg	6%
Sodium	188.82mg	8%
Potassium	264.76mg	6%
Total Carbs	3.3g	1%
Sugars	1.88g	8%
Dietary Fiber	0.66g	3%
Protein	6.8g	14%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	118.15 Kcal (495 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	7%
Cholesterol	25.51mg	6%
Sodium	287.99mg	8%
Potassium	403.81mg	6%
Total Carbs	5.03g	1%
Sugars	2.86g	8%
Dietary Fiber	1.01g	3%
Protein	10.36g	14%
Vitamin C	8.4mg	9%
Iron	0.8mg	3%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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