Chicken with a goat cheese sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tbsp olive oil
2 cloves garlic, peeled and cut in half lengthwise
1 tsp kosher salt
fresh ground black pepper
1 cup low sodium chicken broth
1 tsp fresh thyme leave
1 tsp grated lemon , zest of
4 oz goat cheese

Directions:

Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns.
Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
Add the salt, pepper, chicken broth, thyme and lemon zest.
Cover, reduce heat to medium-low and cook 3 minutes longer or until the chicken is fork-tender.
Remove chicken to a platter and keep warm.
Increase heat to high and boil the sauce until thickened, 3 to 5 minutes.
Whisk in the goat cheese and pour over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.88 Kcal (1745 kJ)
Calories from fat	192.65 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	169.01mg	56%
Sodium	1408.67mg	59%
Potassium	739.49mg	16%
Total Carbs	1.81g	1%
Sugars	0.62g	2%
Dietary Fiber	0.09g	0%
Protein	57.3g	115%
Vitamin C	1.4mg	2%
Iron	0.6mg	4%
Calcium	269.4mg	27%

Amount Per 100 g
Calories	125.61 Kcal (526 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	33%
Cholesterol	50.92mg	56%
Sodium	424.44mg	59%
Potassium	222.81mg	16%
Total Carbs	0.55g	1%
Sugars	0.19g	2%
Dietary Fiber	0.03g	0%
Protein	17.27g	115%
Vitamin C	0.4mg	2%
Iron	0.2mg	4%
Calcium	81.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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