Directions:
- Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
- Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
- Sauté the chicken over high heat, about 3 flip add shallots and cook 3 more minute. on other side. Remove chicken to a warm platter and keep warm.
- Quickly add the chicken broth to the pan and stir with a wooden spoon to release any yummy bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the chicken, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379 Kcal (1587 kJ) | ||
| Calories from fat | 131.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1103.47mg | 46% | |
| Potassium | 821.62mg | 17% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 49.95g | 100% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 22% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 46% | |
| Sodium | 337.07mg | 46% | |
| Potassium | 250.97mg | 17% | |
| Total Carbs | 4.63g | 5% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 15.26g | 100% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Sun-Dried Tomatoes and Capers
Boneless skinless chicken breasts (about 4 to 6 oz each) and 9 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, fat discarded, w... and 12 more.. -
Chicken with Lemon-Caper Sauce
Skinless, boneless chicken breast halves, Salt and 7 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 8 more.. -
Eggplant Stroganoff
Egg noodles, Sliced cremini mushrooms, Chopped onion and 11 more.. -
Chicken Breasts with Mushroom Sauce
Skinless, boneless chicken breast halves, Butter, divided and 8 more.. -
Sauteed Chicken with Tonnato Sauce
Fresh lemon juice, divided, Dried oregano and 10 more.. -
Worcestershire Chicken
Boneless skinless chicken breasts (about 3/4 lb total ) and 7 more.. -
Spinach Basil Stuffed Chicken
Boneless skinless chicken breasts , butterflied and 8 more.. -
Pasta With Chicken, Spinach, Pine Nuts, Bacon And
Boneless skinless chicken breasts, sliced into strips and 15 more.. -
Roasted Sweet Potato and Rocket Salad
Olive oil, Salt and ground black pepper to taste and 13 more.. -
Grilled-Chicken Caesar Salad
Skinless boneless chicken breast halves, Olive oil, Salt and 8 more.. -
Chicken Marengo
Skinless boneless chicken breast halves, All-purpose flour and 11 more.. -
Tomato Lemon Chicken Breasts with Sage
Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 11 more..
Also Try
-
-
Oven Fried Buttermilk Chicken - Low Fat, but Tasty!
Crispix cereal, Bagel chips (or melba toast), Canola oil and 8 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
