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Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage Recipe

Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage Recipe

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Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage

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Ingredients:

Serving

1 tsp caraway seeds
1/2 tsp (scant) ground allspice, divided
2 skinless boneless chicken breast halves
1 tbsp olive oil
1 slice applewood-smoked bacon , cut crosswise into 1/2-inch strips
3 cups thinly sliced red cabbage
1/3 cup sliced shallots (about 2 medium)
1/2 cup low-salt chicken broth
2 1/2 tbsp balsamic vinegar
1 tbsp (packed) brown sugar
chopped fresh chives (optional)

Directions:

Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.
Per serving: 402.0 kcal calories, 46.7 % calories from fat, 20.9 g fat, 5.0 g saturated fat, 80.9 mg cholesterol, 25.3 g carbohydrates, 3.6 g dietary fiber, 15.7 g total sugars, 21.6 g net carbohydrates, 28.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.75 Kcal (1958 kJ)
Calories from fat	143.89 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	143.32mg	48%
Sodium	1016.3mg	42%
Potassium	1393.91mg	30%
Total Carbs	31.97g	11%
Sugars	17.15g	69%
Dietary Fiber	6.37g	25%
Protein	53.71g	107%
Vitamin C	85.1mg	142%
Iron	2.8mg	16%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	80.41 Kcal (337 kJ)
Calories from fat	24.74 Kcal
		% Daily Value*
Total Fat	2.75g	25%
Cholesterol	24.64mg	48%
Sodium	174.71mg	42%
Potassium	239.63mg	30%
Total Carbs	5.5g	11%
Sugars	2.95g	69%
Dietary Fiber	1.09g	25%
Protein	9.23g	107%
Vitamin C	14.6mg	142%
Iron	0.5mg	16%
Calcium	21.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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