Chicken Breast With Cheese and Chilies Recipe

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Chicken Breast With Cheese and Chilies
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Ingredients:

Directions:

  1. Lay chicken breasts in 9x13 pan; cover tightly with foil.
  2. Bake in 350* oven for 15 minutes.
  3. Mix cheese and chilies. Cover each breast equally with mixture, patting to hold in place.
  4. Sprinkle chicken evenly with green onion and crumbled bacon.
  5. Return to oven and bake, uncovered, until chicken is white in center of thickest piece and cheese melts, about 10 minutes.
  6. Scatter avocado over chicken.
  7. Serve with sour cream to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.88 Kcal (2097 kJ)
Calories from fat 256.35 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 184.86mg 62%
Sodium 1037.31mg 43%
Potassium 955.25mg 20%
Total Carbs 6.25g 2%
Sugars 1.48g 6%
Dietary Fiber 2.13g 9%
Protein 58.1g 116%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 142.27 Kcal (596 kJ)
Calories from fat 72.81 Kcal
% Daily Value*
Total Fat 8.09g 44%
Cholesterol 52.51mg 62%
Sodium 294.64mg 43%
Potassium 271.33mg 20%
Total Carbs 1.78g 2%
Sugars 0.42g 6%
Dietary Fiber 0.61g 9%
Protein 16.5g 116%
Vitamin C 10.7mg 63%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 79.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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