Directions:
- Slice onion into medium-sized pieces.
- Slice squash into rounds.
- Cut ends off snap peas (if necessary).
- Melt butter in pan and add vegetables and seasoning.
- Cook over med-low heat stirring periodically and covering pan in between to soften veggies.
- Cook until very tender and light to medium brown (squash pieces will begin to fall apart).
- Serve warm and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 3.35mg | 0% | |
| Potassium | 166.84mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 110mg | 611% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.08 Kcal (189 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 7% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 4% | |
| Sodium | 2.05mg | 0% | |
| Potassium | 101.81mg | 4% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 2.36g | 15% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 20.2mg | 55% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 67.2mg | 611% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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