Directions:
- Heat a large skillet over medium heat. Melt butter and saute onions.
- When onions start to brown, add squash (reduce heat to medium-low if necessary to prevent onions from burning - you want them caramelized, not burnt). Saute squash until soft but not mushy.
- Remove from heat and add cream cheese. Stir until melted.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.55 Kcal (584 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 14% | |
| Sodium | 62.41mg | 3% | |
| Potassium | 54.05mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 303.6 Kcal (1271 kJ) | ||
| Calories from fat | 275.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 22% | |
|---|---|---|---|
| Cholesterol | 89.51mg | 14% | |
| Sodium | 135.78mg | 3% | |
| Potassium | 117.59mg | 1% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 2.77g | 5% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 3.06g | 3% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Calcium | 54mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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