Directions:
- Preheat oven to 350 degrees.
- Butter the inside of an 8 square baking dish.
- In a zipper bag, crush up the Cheez-Its.
- Chop the squash and onion, not too thin. I don't like to use chunks for this, I like medium-thin slices.
- Boil the squash and onion with plenty of salt and pepper until the onion is transparent and the squash is translucent, about 5 minutes or so.
- Drain vegetables.
- Press the Cheez-Its into the bottom of the baking dish to make a crust.
- Add the squash and onion all in one layer on top of the Cheez-Its.
- Top with cheddar cheese, and bake for about 15 minutes, or until hot through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 93.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 372.5mg | 16% | |
| Potassium | 287.26mg | 6% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 158.2mg | 879% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 16% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 4% | |
| Sodium | 267.02mg | 16% | |
| Potassium | 205.92mg | 6% | |
| Total Carbs | 22.38g | 10% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 5.9g | 16% | |
| Vitamin C | 11.7mg | 27% | |
| Iron | 113.4mg | 879% | |
| Calcium | 77.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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