Directions:
- In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. Stir in asparagus and zucchini, and saute 5 minutes, or until tender. Season with oregano, basil, thyme, garlic powder, cayenne pepper, salt, and pepper. Cook and stir until vegetables are coated with the seasonings.
- Pour water into the vegetable mixture, and stir in rice. Reduce heat, cover, and simmer 20 minutes, until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.89 Kcal (355 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 5.15mg | 0% | |
| Potassium | 154.67mg | 3% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.84 Kcal (154 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 2.24mg | 0% | |
| Potassium | 67.11mg | 3% | |
| Total Carbs | 6.72g | 5% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza Hut Stuffed Crust Pizza
Warm water (105 to 115f), Yeast, Sugar, Bread flour, Salt and 14 more.. -
Authentic Greek Moussaka
Butter or 2 tbsp margarine, Chopped onion and 20 more.. -
Pastitsio Pie
Butter, Onion, chopped, Fresh minced garlic (or to taste) and 21 more.. -
Root Vegetable Cobbler with Chive Biscuit Topping
Butter, Onion, chopped and 21 more.. -
Penne With Mushroom Sauce
Butter, divided, Chopped onion, Chopped celery and 11 more.. -
Tomato Cabbage Soup
Butter, Chopped onions, Chopped celery, Tomatoes and 10 more.. -
Pasta Primavera II
Linguine, broken in half, Olive oil and 20 more.. -
Barbecued Spiced Fish
White fish fillets, firm, Butter, melted, Salt and 8 more.. -
Creole Spice Mix
Sweet paprika, Salt, Garlic powder, Onion powder, Pepper and 6 more..
Also Try
-
-
-
-
-
Cheesy Zucchini Rice With Bacon
Chicken broth (fat free), Jasmine rice, Zucchini, shredded and 5 more.. -
-
-
Zucchini Con Grana Padanao (Layered Zucchini With Grana Padano)
Onions, sliced and roughly chopped, Garlic cloves, chopped and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
