Directions:
- Place all ingredients except the parmesan cheese in a skillet, cover and cook for 1-2 minutes over medium heat.
- Uncover and cook about 5 minutes, stir frequently until just tender.
- Sprinkle with the parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 5% | |
| Sodium | 237.39mg | 10% | |
| Potassium | 781.57mg | 17% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1.7mg | 9% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.67 Kcal (229 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 8mg | 5% | |
| Sodium | 120.69mg | 10% | |
| Potassium | 397.37mg | 17% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 4.06g | 16% | |
| Vitamin C | 34.2mg | 112% | |
| Iron | 0.8mg | 9% | |
| Calcium | 69.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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