Zucchini Squash Casserole Recipe

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Ingredients:

Serving

2 tbsp butter
1 medium onion, diced
2 garlic cloves, chopped
1 1/2 cups zucchini, chopped
1 1/2 cups squash, chopped
5 roma tomatoes, cut into quarters
1 1/2 cups parmesan cheese
2 tbsp italian seasoning
1 tsp red pepper flakes

Directions:

Melt the margarine in a large, non-stick saute pan .
Add onions and garlic. Saute until onions are transparent.
Add the zucchini and squash and saute until the vegetables are soft. Then, add the tomatoes.
Melt the Parmesan cheese into the vegetable mixture and season with the Italian Seasoning and Red Pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.74 Kcal (945 kJ)
Calories from fat	121.58 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	35.45mg	12%
Sodium	613.12mg	26%
Potassium	582.41mg	12%
Total Carbs	10.52g	4%
Sugars	5.05g	20%
Dietary Fiber	1.51g	6%
Protein	16.56g	33%
Vitamin C	32.6mg	54%
Iron	1mg	5%
Calcium	470.2mg	47%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	21%
Cholesterol	15.3mg	12%
Sodium	264.6mg	26%
Potassium	251.34mg	12%
Total Carbs	4.54g	4%
Sugars	2.18g	20%
Dietary Fiber	0.65g	6%
Protein	7.15g	33%
Vitamin C	14mg	54%
Iron	0.4mg	5%
Calcium	202.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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