Directions:
- Preheat oven to 450°.
- Cut onions into eighths; separate layers. Cut yellow squash and zucchini in half lengthwise; cut each half into 2-inch pieces.
- Place onion, squash, zucchini, bell pepper, olive oil, salt, and black pepper in a large bowl; toss well. Arrange vegetable mixture on a large baking sheet; coat vegetables with cooking spray. Bake vegetables at 450°, stirring twice, 12 to 14 minutes or until tender.
- Bring water to a boil in a saucepan over high heat. Stir in grits, and remove from heat. Stir in cheese and remaining ingredients. Cover and keep warm.
- Spoon grits onto plates, and top with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.03 Kcal (1419 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 399.53mg | 17% | |
| Potassium | 587.06mg | 12% | |
| Total Carbs | 55.53g | 19% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 15.1mg | 84% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 14% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 97.8mg | 17% | |
| Potassium | 143.71mg | 12% | |
| Total Carbs | 13.59g | 19% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 1.16g | 19% | |
| Protein | 2.14g | 17% | |
| Vitamin C | 13.7mg | 93% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.7mg | 84% | |
| Calcium | 27.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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