Butternut Squash, Caramelized Onion, and Spinach Lasagna Recipe

Posted by
Rate It!
Butternut Squash, Caramelized Onion, and Spinach Lasagna
Add your photo!
Ingredients
18
Count
Nutrition
1906
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine squash, 1 tablespoon oil, sage, garlic, 1/2 teaspoon salt, and black pepper in a large bowl; toss to coat. Arrange squash mixture on a baking sheet coated with cooking spray. Bake at 425° for 30 minutes or until squash is tender. Cool slightly; peel garlic. Place squash and garlic in a bowl; partially mash with a fork.
  3. Heat remaining 1 tablespoon oil in a large Dutch oven over medium-high heat. Add onion, and sauté for 4 minutes. Reduce heat to medium-low; continue cooking for 20 minutes or until golden brown, stirring frequently. Place onion in a bowl.
  4. Add 2 tablespoons water and spinach to Dutch oven; increase heat to high. Cover and cook 2 minutes or until spinach wilts. Drain in a colander; cool. Squeeze excess liquid from spinach. Add spinach to onions.
  5. Heat 4 1/2 cups milk, bay leaf, and thyme in a medium saucepan over medium-high heat. Bring to a boil; remove from heat. Let stand for 10 minutes. Discard bay leaf and thyme. Return pan to medium heat. Combine remaining 1/2 cup milk and flour in a small bowl. Add to pan, stirring with a whisk until blended. Bring to a boil; reduce heat, and simmer for 5 minutes or until thickened, stirring constantly. Remove from heat; stir in remaining 1/2 teaspoon salt, 1 1/4 cups cheese, red pepper, and nutmeg.
  6. Spread 1/2 cup milk mixture in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Arrange 3 noodles over milk mixture; top with half of squash mixture, half of spinach mixture, and 3/4 cup milk mixture. Repeat layers, ending with noodles. Spread remaining milk mixture over noodles. Bake at 425° for 30 minutes, and remove from oven. Sprinkle with remaining 1/4 cup cheese.
  7. Preheat broiler.
  8. Broil 2 minutes or until cheese is melted and lightly browned. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1905.68 Kcal (7979 kJ)
Calories from fat 508.48 Kcal
% Daily Value*
Total Fat 56.5g 87%
Cholesterol 110.33mg 37%
Sodium 3090.32mg 129%
Potassium 5599.18mg 119%
Total Carbs 295.64g 99%
Sugars 85.3g 341%
Dietary Fiber 24.89g 100%
Protein 65.94g 132%
Vitamin C 216.8mg 361%
Vitamin A 8.4mg 280%
Iron 12.5mg 70%
Calcium 2400.2mg 240%
Amount Per 100 g
Calories 41.29 Kcal (173 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 87%
Cholesterol 2.39mg 37%
Sodium 66.96mg 129%
Potassium 121.31mg 119%
Total Carbs 6.41g 99%
Sugars 1.85g 341%
Dietary Fiber 0.54g 100%
Protein 1.43g 132%
Vitamin C 4.7mg 361%
Vitamin A 0.2mg 280%
Iron 0.3mg 70%
Calcium 52mg 240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top