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Sauteed Yellow Squash, Zucchini and Roasted Red Peppers Recipe

Sauteed Yellow Squash, Zucchini and Roasted Red Peppers Recipe

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Sauteed Yellow Squash, Zucchini and Roasted Red Peppers

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Ingredients:

Serving

1 medium onion, sliced thinly
3 medium yellow squash, sliced
3 medium zucchini, sliced
2 tbsp butter
2 tbsp olive oil
1/4 cup white wine
1 (12 oz) jar roasted red peppers in vinegar, drained , julienned
salt & pepper (optional)

Directions:

Melt butter in a large skillet and add olive oil.
Add onion and cook just until tender.
Add wine, yellow squash, zucchini and continue cooking over medium heat, stirring until squash begins to soften.
Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). Add roasted red peppers during the last few minutes.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.5 Kcal (1120 kJ)
Calories from fat	161.54 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	28.26mg	9%
Sodium	739.96mg	31%
Potassium	90.15mg	2%
Total Carbs	17.81g	6%
Sugars	1.25g	5%
Dietary Fiber	0.63g	3%
Protein	8.39g	17%
Vitamin C	8mg	13%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	373.47 Kcal (1564 kJ)
Calories from fat	225.53 Kcal
		% Daily Value*
Total Fat	25.06g	28%
Cholesterol	39.45mg	9%
Sodium	1033.11mg	31%
Potassium	125.86mg	2%
Total Carbs	24.87g	6%
Sugars	1.74g	5%
Dietary Fiber	0.88g	3%
Protein	11.71g	17%
Vitamin C	11.2mg	13%
Vitamin A	0.4mg	10%
Iron	1.8mg	7%
Calcium	22.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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