Directions:
- Place oil and butter in a medium skillet on medium high heat to melt butter.
- Mix onion slices with salt and sugar.
- Add to oil/butter mixture.
- Turn heat down to medium.
- Cook, stirring occasionally until onions are caramelized to a light golden brown, about 15-20 minutes.
- Adjust seasoning. If using breadcrumbs, combine the bread crumbs and Parmesan cheese and toss with the onions.
- Keep warm.
- If not using breadcrumbs, toss the Parmesan cheese with the onions.
- Keep warm.
- Variations:.
- If you wish, you may add a dash of balsamic vinegar or soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.68 Kcal (635 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 332.8mg | 14% | |
| Potassium | 199.43mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 3% | |
| Sodium | 181.57mg | 14% | |
| Potassium | 108.8mg | 4% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 4.74g | 35% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 4.5mg | 14% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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