Caponata Pasta Salad Recipe

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Caponata Pasta Salad
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Ingredients:

  • 3 cups caponata

Directions:

  1. Mix the ingredients together chill one hour.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.05 Kcal (930 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 24.94mg 8%
Sodium 239.95mg 10%
Potassium 18.14mg 0%
Total Carbs 24.81g 8%
Dietary Fiber 2.37g 9%
Protein 8.51g 17%
Vitamin C 8.3mg 14%
Iron 0.8mg 4%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 114.53 Kcal (480 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 19%
Cholesterol 12.86mg 8%
Sodium 123.76mg 10%
Potassium 9.36mg 0%
Total Carbs 12.8g 8%
Dietary Fiber 1.22g 9%
Protein 4.39g 17%
Vitamin C 4.3mg 14%
Iron 0.4mg 4%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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