Pasta Salad Plus Recipe

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Ingredients:

Serving

12 oz uncooked spiral pasta
4 medium carrots, sliced
3 celery ribs, sliced
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 large onion, halved and thinly sliced
1 cup sliced fresh mushrooms
1 medium green pepper , julienned
1 can (6 oz) pitted ripe olives, drained and sliced
1 jar (7-1/2 oz) marinated artichoke hearts, drained and coarsely chopped
dressing:
1/2 cup white wine vinegar
1/2 cup canola oil
1/3 cup sugar
2 tbsp grated parmesan cheese
3/4 to 1 tsp garlic powder
3/4 tsp salt
1/8 tsp pepper

Directions:

Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the next nine ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.42 Kcal (580 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	8.11mg	3%
Sodium	170.91mg	7%
Potassium	168.43mg	4%
Total Carbs	13.83g	5%
Sugars	4.55g	18%
Dietary Fiber	1.8g	7%
Protein	2.63g	5%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	29mg	3%

Amount Per 100 g
Calories	136.92 Kcal (573 kJ)
Calories from fat	72.84 Kcal
		% Daily Value*
Total Fat	8.09g	13%
Cholesterol	8.02mg	3%
Sodium	169.06mg	7%
Potassium	166.61mg	4%
Total Carbs	13.68g	5%
Sugars	4.5g	18%
Dietary Fiber	1.78g	7%
Protein	2.6g	5%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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