Spinach and Cheese Stuffed Pasta Shells Recipe

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Spinach and Cheese Stuffed Pasta Shells
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to boil, gently place pasta shells in boiling water; bring water back to boil. Cook until noodles are just tender; drain well.
  3. Squeeze spinach dry. Combine spinach, ricotta, 1/3 cup Parmesan cheese, fennel, basil and garlic in a large mixing bowl. Season with salt and pepper; mix well.
  4. Spread 1/2 cup marinara sauce evenly over the bottom of a 9x13 inch baking dish.
  5. Fill each pasta shell with the spinach cheese mixture. Arrange the shells, filling side up in the baking dish. Spoon remaining marinara sauce over the shells. Sprinkle remaining Parmesan cheese on top of the shells.
  6. Cover the pan loosely with aluminum foil and bake in preheated oven until heated through; about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.66 Kcal (1472 kJ)
Calories from fat 155.59 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 64.77mg 22%
Sodium 661.4mg 28%
Potassium 385.28mg 8%
Total Carbs 25.98g 9%
Sugars 4.43g 18%
Dietary Fiber 3.95g 16%
Protein 23.12g 46%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 423.6mg 42%
Amount Per 100 g
Calories 140.5 Kcal (588 kJ)
Calories from fat 62.16 Kcal
% Daily Value*
Total Fat 6.91g 27%
Cholesterol 25.88mg 22%
Sodium 264.24mg 28%
Potassium 153.93mg 8%
Total Carbs 10.38g 9%
Sugars 1.77g 18%
Dietary Fiber 1.58g 16%
Protein 9.23g 46%
Vitamin C 3.4mg 14%
Iron 0.9mg 13%
Calcium 169.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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