Pasta Salad II Recipe

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Pasta Salad II
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Ingredients
6
Count
Nutrition
144
Calories
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Ingredients:

Directions:

  1. Cook rotelle pasta in boiling salted water until al dente. Rinse with cool water, and drain well.
  2. In a large bowl mix together the cubed Monterey Jack cheese, salad seasoning, black olives, and diced cucumbers.
  3. Add the drained and cooled pasta to the large bowl, pour Italian dressing over pasta and vegetables. Mix well.
  4. Refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.84 Kcal (602 kJ)
Calories from fat 103.14 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 25.23mg 8%
Sodium 339.47mg 14%
Potassium 75.63mg 2%
Total Carbs 3.04g 1%
Sugars 1.3g 5%
Dietary Fiber 0.56g 2%
Protein 7.35g 15%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 143.42 Kcal (600 kJ)
Calories from fat 102.84 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 25.16mg 8%
Sodium 338.48mg 14%
Potassium 75.41mg 2%
Total Carbs 3.03g 1%
Sugars 1.29g 5%
Dietary Fiber 0.56g 2%
Protein 7.33g 15%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 221.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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