Directions:
- Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Separate shells and let stand, so they are not touching, on waxed paper or foil.
- In large skillet over medium heat, combine chicken, onion, egg and bread crumbs. Cook until chicken is no longer pink. Season with oregano, basil, salt and pepper. Stir in three-quarters of the shredded mozzarella and cheddar; cook until cheeses melt.
- Fill shells with chicken mixture, using a tablespoon, and place in a 9 x 13 baking dish. Cover the shells with the tomato sauce and top with the reserved cheese. Cover with foil and bake 45 minutes, or until lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.25 Kcal (1965 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 1244.86mg | 52% | |
| Potassium | 611.42mg | 13% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 56.8g | 114% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 687.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 163.95 Kcal (686 kJ) | ||
| Calories from fat | 59.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 29% | |
|---|---|---|---|
| Cholesterol | 58.76mg | 56% | |
| Sodium | 434.93mg | 52% | |
| Potassium | 213.62mg | 13% | |
| Total Carbs | 6.6g | 6% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 19.84g | 114% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 240.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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