Directions:
- Bring a large pot of water to a boil over high heat. Stir in the shell pasta, and return to a boil. Cook the pasta uncovered, until just slightly firm to the bite, about 13 minutes. Drain well.
- Brown the ground beef in a large skillet; drain fat. Stir in the taco seasoning and water; cook over low heat until thickened, about 5 minutes. Stir the refried beans and 3/4 cup Cheddar cheese into the taco meat. Spoon meat mixture into prepared pasta shells.
- Spoon 1/4 cup salsa over the bottom of a 9x13 inch baking dish. Arrange filled shells over salsa. Spoon remaining salsa over shells.
- Bake in preheated oven for 40 minutes. Remove from oven; sprinkle with sliced green onion and 1/4 cup shredded Cheddar cheese. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 93.11mg | 4% | |
| Potassium | 121.11mg | 3% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 11% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 9% | |
| Sodium | 145.88mg | 4% | |
| Potassium | 189.73mg | 3% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 12.03g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 108.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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