Ingredients:
- 1 empty jar of water or broth of choice ( ex: chicken beef, vege )
- fresh grated black pepper to taste
- 1 bay leaf
- optional : 1 cup cream
Directions:
- Combine all soup ingredients except the cream
- Prepare the soup in the stove top pot, slow cooker, pressure cooker or how you like cooking until soup is well heated and pasta is cooked through
- To finish soup stir in enough cream to lighten up soup- if desired
- Serve with a green salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.62 Kcal (857 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 475.99mg | 20% | |
| Potassium | 233.59mg | 5% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 45.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 14% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 15% | |
| Sodium | 258.07mg | 20% | |
| Potassium | 126.65mg | 5% | |
| Total Carbs | 12.82g | 8% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 3.98g | 15% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 58.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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