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Cantaloupe Soup with Port Syrup and Pancetta Recipe

Cantaloupe Soup with Port Syrup and Pancetta Recipe

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Cantaloupe Soup with Port Syrup and Pancetta

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1 cup port wine
1 1/2 tbsp sugar
2 oz pancetta or lean ham , cut into thin strips
6 cups cubed seeded peeled cantaloupe, chilled (about 1 melon)
1 1/2 tbsp honey
1/8 tsp salt

Directions:

Combine wine and sugar in a small saucepan over medium-high heat; cook 18 minutes or until reduced to 1/4 cup. Remove syrup from heat. Pour into a bowl; cover and chill.
Cook pancetta in a medium nonstick skillet over medium heat 10 minutes or until crisp. Remove from pan, and drain on paper towels.
Place cantaloupe, honey, and salt in a blender, and process until smooth. Ladle the soup into shallow bowls; dollop syrup over soup, and sprinkle with pancetta. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.55 Kcal (1137 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	11.34mg	4%
Sodium	364.73mg	15%
Potassium	810mg	17%
Total Carbs	39.12g	13%
Sugars	35.37g	141%
Dietary Fiber	2.66g	11%
Protein	5.21g	10%
Vitamin C	98.3mg	164%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	77.61 Kcal (325 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	7%
Cholesterol	3.24mg	4%
Sodium	104.24mg	15%
Potassium	231.5mg	17%
Total Carbs	11.18g	13%
Sugars	10.11g	141%
Dietary Fiber	0.76g	11%
Protein	1.49g	10%
Vitamin C	28.1mg	164%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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