Directions:
- Pecans: Heat 1/2 teaspoon oil in a skillet over medium heat. Add nuts, sugar, and red pepper; cook 4 minutes, stirring constantly. Remove from pan.
- Dressing: Whisk together juice and next 4 ingredients (through 1 tablespoon oil) in a bowl; add cheese.
- Salad: Combine greens, arugula, and pears in a bowl. Drizzle dressing over salad; toss. Sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.06 Kcal (1947 kJ) | ||
| Calories from fat | 283.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.48g | 48% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 7% | |
| Sodium | 882.63mg | 37% | |
| Potassium | 116.28mg | 2% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 121.2mg | 673% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 48% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 7% | |
| Sodium | 180.57mg | 37% | |
| Potassium | 23.79mg | 2% | |
| Total Carbs | 8.7g | 14% | |
| Sugars | 2.82g | 55% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 2.95g | 29% | |
| Vitamin C | 5.1mg | 41% | |
| Vitamin A | 1.5mg | 237% | |
| Iron | 24.8mg | 673% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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