Navy Bean Soup with Rosemary and Kale Recipe

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Ingredients:

Serving

1 1/2 cups dried navy beans, rinsed and picked through
3 tbsp olive oil
2 medium yellow onions, diced (3 cups)
4 celery ribs, diced (1 cup)
10 garlic cloves, roasted
8 cups low-sodium chicken broth
2 bay leaves
1 tsp sea salt
1/2 tsp freshly ground pepper
1 bunch kale, stemmed, washed, and drained (8 cups)
1 1/2 tbsp chopped fresh rosemary
garnish: shaved parmesan cheese

Directions:

Place beans in a Dutch oven; add water 2 inches above beans. Bring to a boil. Boil 1 minute; cover, remove from heat, and let stand 1 hour. Drain.
Heat oil in a large Dutch oven over medium heat. Add onion, and reduce heat to low; cook, stirring occasionally, 20 minutes or until tender and lightly caramelized. Add celery, and cook, stirring occasionally, 10 more minutes or until tender. Add garlic, and cook, stirring constantly, about 1 more minute.
Add beans, chicken broth, and next 3 ingredients, and bring mixture to a low boil; reduce heat to low, and simmer, partially covered, for 1 hour, until beans are tender. Tear the kale into small pieces, and stir into soup. Cook, stirring occasionally, 10 minutes or until kale is tender; discard bay leaves. Stir in rosemary. Serve immediately. Garnish, if desired.
Roasting garlic: Place 1 whole garlic head on a piece of aluminum foil, and drizzle with 1 tablespoon olive oil. Wrap tightly with foil, and roast at 400° for 45 minutes or until garlic is soft. Remove from foil, and set aside until cool enough to handle. Cut away the root end, and squeeze the paste from the garlic, discarding skins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2379.55 Kcal (9963 kJ)
Calories from fat	829.36 Kcal
		% Daily Value*
Total Fat	92.15g	142%
Sodium	3269.54mg	136%
Potassium	8429.48mg	179%
Total Carbs	303.95g	101%
Sugars	25.21g	101%
Dietary Fiber	103.42g	414%
Protein	133.07g	266%
Vitamin C	443.8mg	740%
Vitamin A	10.4mg	347%
Iron	27mg	150%
Calcium	1440.1mg	144%

Amount Per 100 g
Calories	64.75 Kcal (271 kJ)
Calories from fat	22.57 Kcal
		% Daily Value*
Total Fat	2.51g	142%
Sodium	88.97mg	136%
Potassium	229.37mg	179%
Total Carbs	8.27g	101%
Sugars	0.69g	101%
Dietary Fiber	2.81g	414%
Protein	3.62g	266%
Vitamin C	12.1mg	740%
Vitamin A	0.3mg	347%
Iron	0.7mg	150%
Calcium	39.2mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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