Directions:
- For jam, in small saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is reduced to about 1/4 cup, about 15 minutes.
- Remove from the heat. Cool slightly; discard rosemary. Transfer mixture to blender; cover and process until blended. Cover and chill until serving.
- Meanwhile, sprinkle tenderloin with salt and pepper; place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 40-50 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Cut pork into 1/8-in. slices.
- On four bread slices, layer the pork, jam, cheese and watercress if desired; top with remaining bread. Coat outsides of sandwiches with cooking spray.
- Cook on a panini maker or indoor grill for 3-4 minutes or until bread is lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.61 Kcal (1690 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 70.8mg | 24% | |
| Sodium | 651.55mg | 27% | |
| Potassium | 508.46mg | 11% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.64 Kcal (807 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 13% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 24% | |
| Sodium | 310.98mg | 27% | |
| Potassium | 242.69mg | 11% | |
| Total Carbs | 21.99g | 15% | |
| Sugars | 4.82g | 40% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 14.53g | 61% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.8mg | 21% | |
| Calcium | 88.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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