White Bean Soup with Kale and Chorizo Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

2 oz spanish chorizo sausage, finely chopped
1 cup prechopped onion
3 garlic cloves, minced
3 cups fat-free , lower-sodium chicken broth
2 (15-oz) cans organic cannellini beans, rinsed and drained
4 cups prechopped kale
1/2 tsp freshly ground black pepper
cracked black pepper (optional)

Directions:

Heat a large saucepan over medium-high heat. Add chorizo to pan; sauté 1 minute. Add onion and garlic to pan; sauté 5 minutes or until tender.
While onions cook, pour broth into a microwave-safe bowl; microwave at HIGH for 3 minutes. Add hot broth and beans to pan; bring to a boil. Partially mash beans with potato masher. Stir in kale and 1/2 teaspoon pepper; cook over medium heat 6 minutes. Sprinkle with cracked pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.2 Kcal (528 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	1.13mg	0%
Sodium	421.58mg	18%
Potassium	424.74mg	9%
Total Carbs	7.5g	3%
Sugars	4.05g	16%
Dietary Fiber	1.25g	5%
Protein	19.58g	39%
Vitamin C	3.5mg	6%
Iron	3.8mg	21%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	59.84 Kcal (251 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	3%
Cholesterol	0.54mg	0%
Sodium	199.91mg	18%
Potassium	201.4mg	9%
Total Carbs	3.56g	3%
Sugars	1.92g	16%
Dietary Fiber	0.59g	5%
Protein	9.29g	39%
Vitamin C	1.7mg	6%
Iron	1.8mg	21%
Calcium	67.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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