White-Bean Soup with Peppers and Bacon Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 1/2 cups dried navy beans
5 bacon slices
2 cups chopped red bell pepper
2 cups chopped onion
1 cup chopped carrot
1 tsp sugar
1 tsp onion powder
1 tsp garlic powder
1/4 tsp black pepper
1/8 tsp ground red pepper
4 garlic cloves, minced
3 (16-oz) cans fat-free , less-sodium chicken broth
1/2 cup chopped fresh parsley

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.
Cook the bacon in pan over medium heat until crisp. Remove bacon from pan; crumble and set aside. Add bell pepper and the next 8 ingredients (bell pepper through minced garlic) to drippings in pan; sauté 10 minutes or until browned. Stir in the broth, scraping pan to loosen browned bits. Add beans. Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender.
Place 3 cups of the bean mixture in a blender, and process until smooth. Return the pureéd mixture to pan. Stir in the bacon and parsley.
Note: This soup will freeze well for up to two months. Pour into an airtight container, leaving enough room for expansion (usually an inch or two at the top). To reheat, thaw completely in the refrigerator; then place contents in a saucepan over low heat, adding some liquid if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.61 Kcal (1049 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	11.55mg	4%
Sodium	156.2mg	7%
Potassium	716.53mg	15%
Total Carbs	33.35g	11%
Sugars	6.34g	25%
Dietary Fiber	11.47g	46%
Protein	12.78g	26%
Vitamin C	56.8mg	95%
Vitamin A	1.3mg	45%
Iron	22.6mg	125%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	132.84 Kcal (556 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	12%
Cholesterol	6.12mg	4%
Sodium	82.8mg	7%
Potassium	379.81mg	15%
Total Carbs	17.68g	11%
Sugars	3.36g	25%
Dietary Fiber	6.08g	46%
Protein	6.78g	26%
Vitamin C	30.1mg	95%
Vitamin A	0.7mg	45%
Iron	12mg	125%
Calcium	49mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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