Directions:
- In a big bowl, combine the oats and boiling water. Let stand 15 minutes.
- In a small bowl, combine the yeast, sugar and warm water. Let stand 10 minutes, til foamy.
- (you can toast you sesame seeds while you wait, just in a frypan over medium heat, watch them though, cause they turn quickly)
- Add sesame seeds, honey and salt to oats. Stir in the yeast mixture.
- Add the flours, one cup at a time until well combined.
- Turn out the dough and knead for 10 minutes or so.
- Place the dough in an oiled bowl, toss a bit to coat the dough with oil from the bowl, cover with plastic wrap and leave to rise. (about an hour, until its doubled).
- Punch down the dough, knead a little more, shape into a loaf, place in a lined tin, cover and let rise for another 45 minutes to an hour (until doubled)
- Bake in a preheated oven at 190C (375F) for 35 minutes.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.71 Kcal (1707 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 569.56mg | 24% | |
| Potassium | 125.94mg | 3% | |
| Total Carbs | 66.92g | 22% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 272.1 Kcal (1139 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 14% | |
|---|---|---|---|
| Sodium | 380.12mg | 24% | |
| Potassium | 84.05mg | 3% | |
| Total Carbs | 44.66g | 22% | |
| Sugars | 3.47g | 21% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 8.13g | 24% | |
| Iron | 1.9mg | 16% | |
| Calcium | 92.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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