Directions:
- Combine yeast, 1/2 cup warm water, and sugar in a 2-cup glass measuring cup; let stand 5 minutes.
- Beat yeast mixture, 1 1/2 cups whole wheat flour, and next 4 ingredients at medium speed with an electric mixer until blended. Stir in remaining 1 1/2 cups wheat flour. Add bread flour, 1 cup at a time, beating after each addition. Let stand 15 minutes.
- Turn dough out onto a lightly floured surface, and knead 5 to 10 minutes or until smooth and elastic. Place in a well-greased bowl, turning to grease top.
- Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk. Punch dough down, and divide into 2 equal portions. Shape each portion into a loaf; place loaves into 2 greased 9- x 5-inch loafpans.
- Cover and let rise in a warm place, free from drafts, 30 to 45 minutes or until doubled in bulk.
- Bake at 375° for 20 minutes; cover loosely with aluminum foil, and bake 15 more minutes or until loaves sound hollow when tapped. Remove from pans, and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4222.38 Kcal (17678 kJ) | ||
| Calories from fat | 565.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.83g | 97% | |
|---|---|---|---|
| Cholesterol | 129.36mg | 43% | |
| Sodium | 4866.16mg | 203% | |
| Potassium | 2060.16mg | 44% | |
| Total Carbs | 806.22g | 269% | |
| Sugars | 162.27g | 649% | |
| Dietary Fiber | 31.75g | 127% | |
| Protein | 116.47g | 233% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 46.3mg | 257% | |
| Calcium | 623.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 262.59 Kcal (1099 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 97% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 43% | |
| Sodium | 302.63mg | 203% | |
| Potassium | 128.12mg | 44% | |
| Total Carbs | 50.14g | 269% | |
| Sugars | 10.09g | 649% | |
| Dietary Fiber | 1.97g | 127% | |
| Protein | 7.24g | 233% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 2.9mg | 257% | |
| Calcium | 38.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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