Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish Recipe
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Directions:
- To prepare spice blend, combine first 6 ingredients in a small bowl.
- To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside.
- Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.
- To prepare relish, combine chopped cilantro and next 4 ingredients (through avocado).
- Ladle 1 1/4 cups soup into bowls; top with 1/4 cup relish. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.65 Kcal (1066 kJ) | ||
| Calories from fat | 97.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 622.97mg | 26% | |
| Potassium | 644.2mg | 14% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 79.5mg | 133% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.2mg | 173% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 17% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 16% | |
| Sodium | 200.57mg | 26% | |
| Potassium | 207.41mg | 14% | |
| Total Carbs | 7.11g | 7% | |
| Sugars | 2.44g | 30% | |
| Dietary Fiber | 1.58g | 20% | |
| Protein | 6.22g | 39% | |
| Vitamin C | 25.6mg | 133% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 10mg | 173% | |
| Calcium | 33.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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