Directions:
- In a deep-sided saute pan, dutch oven, or other deep pan with tight-fitting lid, brown beef over medium-high heat.
- (If not using lean ground beef, you will need to drain off all but a few Tbsp. of the fat at this point.) Add onion and garlic.
- Saute until onion begins to get transparent.
- Add rice.
- Stir in and saute a little more, just until rice starts to get opaque.
- Reduce heat to low.
- Add tomatoes, with their liquid.
- Stir well.
- Stir in chili powder.
- Add half the tomato can or so of water, and stir.
- Cover and cook for 15 minutes.
- Remove lid and stir again.
- Add 1/3 to 1/2 can more water, as necessary.
- Make sure you stir thoroughly so that none burns to the sides.
- Cook another 10 to 15 minutes, or until rice is done and all water is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 9% | |
| Sodium | 53.55mg | 2% | |
| Potassium | 208.59mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 4% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 9% | |
| Sodium | 86.02mg | 2% | |
| Potassium | 335.1mg | 4% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 15.02g | 19% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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