Directions:
- In a large skillet, cook beef, onion and garlic in oil over medium heat until meat is no longer pink; drain. Stir in the next eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes.
- Meanwhile, cut green peppers in half lengthwise; discard seeds. Place in an ungreased shallow 3-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until crisp-tender. Drain; fill each pepper half with 1/2 cup meat mixture. Garnish with red pepper strips if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.87 Kcal (1389 kJ) | ||
| Calories from fat | 97.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 26% | |
| Sodium | 880.12mg | 37% | |
| Potassium | 947.68mg | 20% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 137.3mg | 229% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.17 Kcal (302 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 17% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 26% | |
| Sodium | 191.38mg | 37% | |
| Potassium | 206.07mg | 20% | |
| Total Carbs | 5.77g | 9% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 6.44g | 59% | |
| Vitamin C | 29.8mg | 229% | |
| Iron | 0.6mg | 16% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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