Spaghetti and Meat Balls Recipe

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Ingredients:

Serving

Directions:

1. Cook onion and garlic in hot oil till tender but not brown. Stir in the next 8 ingredients. Simmer uncovered 30 minutes; remove bay leaf. Add Italian Meat Balls (see below) and continue cooking about 30 minutes longer.
2. Soak bread in water for 2-3 minutes, then squeeze out moisture. Combine soaked bread with remaining ingredients, mixing well. Form in small balls (about 20). Brown slowly in 2 T hot olive oil. Add to sauce, cook 30 minutes as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.95 Kcal (2361 kJ)
Calories from fat	141.86 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	92.3mg	31%
Sodium	2163.28mg	90%
Potassium	809.99mg	17%
Total Carbs	74.16g	25%
Sugars	12.81g	51%
Dietary Fiber	4.49g	18%
Protein	29.1g	58%
Vitamin C	20mg	33%
Iron	5.3mg	30%
Calcium	280.3mg	28%

Amount Per 100 g
Calories	164.48 Kcal (689 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	24%
Cholesterol	26.92mg	31%
Sodium	630.95mg	90%
Potassium	236.24mg	17%
Total Carbs	21.63g	25%
Sugars	3.74g	51%
Dietary Fiber	1.31g	18%
Protein	8.49g	58%
Vitamin C	5.8mg	33%
Iron	1.6mg	30%
Calcium	81.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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