Directions:
- Saute onions, green peppers and garlic. Add 1 lb ground meat, 1 lg can tomatoes, 3 tbsp Chile powder, and water. Cook 30 min, then add the mushrooms, peas, corn, and spaghetti. Then take half of mixture and place in casserole dish and top that half w/ 1 c sharp cheddar. Then take the remainder and repeat, creating a 2nd layer. Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.33 Kcal (1806 kJ) | ||
| Calories from fat | 206.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 87.08mg | 29% | |
| Sodium | 371.93mg | 15% | |
| Potassium | 612.17mg | 13% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 10.8mg | 60% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 35% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 29% | |
| Sodium | 106.1mg | 15% | |
| Potassium | 174.63mg | 13% | |
| Total Carbs | 8.39g | 10% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 8.08g | 57% | |
| Vitamin C | 6.9mg | 40% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 3.1mg | 60% | |
| Calcium | 88.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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